About Liam
Liam O'Hare is the founder of Seam and VIVR — two platforms built around the same belief: that structured, professional-grade training should be accessible to every athlete, regardless of where they play or what level they're at.
As a Level 2 ASCA accredited S&C coach with a Bachelor of Sports Studies and Psychology, Liam brings both the academic foundation and the lived experience of a cricketer who has competed at a high level. He played over 8 years of 1st Grade cricket in the Queensland Premier Cricket competition — one of the most competitive domestic cricket environments in Australia — and spent time playing semi-professionally in the UK.
That combination of formal qualification and real playing experience is what sets the Seam programs apart. Liam understands what it means to be an athlete preparing for a long season — because he's done it himself.
Liam on building Seam
"I built Seam because I saw what structured S&C did for my own cricket — and I wanted to make that available to every cricketer, at every level. I've worked alongside professional players like Jack Wildermuth and Bryce Street to make sure every program genuinely reflects what elite cricket demands of the body."
Qualifications & credentials
Level 2 ASCA Strength & Conditioning Coach
Australian Strength & Conditioning Association accreditation — the highest standard for S&C coaching in Australia
Bachelor of Sports Studies & Psychology
Formal academic grounding in exercise science, sports performance and the psychology of athletic development
8+ Years — 1st Grade Queensland Premier Cricket
One of Australia's most competitive domestic competitions — experienced the full demands of high-level cricket firsthand
Semi-Professional Cricketer — United Kingdom
Played semi-professionally in the UK — bringing an international perspective to cricket preparation and performance