The Seam app

Make more progress.
Every single week.

Structured S&C programs, video exercise demos, habit tracking, and direct coach access — all in one place. Powered by TrainHeroic.

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TrainHeroic
Your programs run on the world's best coaching platform

Seam uses TrainHeroic to deliver all programming — the same platform trusted by professional sports teams and elite coaches worldwide. Once you enrol, you'll get access to the TrainHeroic app where all your sessions, video demos, and coach communication lives.

Download TrainHeroic free on iOS or Android
Your coach links you to the program after payment
Video demos, sets, reps, and rest timers all built in
Works on iOS, Android, and desktop
Today's habit streak6 days
Morning session — strength block A
45 min · 6 exercises · Pre-season wk 3
Send session video to coach
Reviewed · feedback received
Afternoon: mobility & recovery
15 min · cooldown routine
Hydration goal — 2.5L water
1.8L logged so far
Features
Everything you need to train better

Built for cricketers who take their off-field work seriously.

Session tracking
Take the guesswork out of every session

Every session is laid out — exercises, sets, reps, and tempo. Video demos and coaching points mean you're always confident in your movement, whether you're at home or in the gym.

Pre-seasonWeek 3 · Monday
1
Barbell back squat
4 × 6 reps @ 75% 1RM
2
Box jump
4 × 5 reps — max effort
3
Copenhagen plank
3 × 30 sec each side
Current streak11 days
Morning session completed
2.5L water consumed
8 hours sleep
Evening mobility routine
Habit tracking
Small habits. Big results.

Your coach sets daily habits alongside your training — hydration, sleep, mobility, recovery. Tick them off each day and build the streak that keeps you accountable all week long.

Train anywhere
Home or gym — programs work wherever you have access.
Weekly schedule
See the full week at a glance — sessions, rest days, and reminders.
Built-in rest timers
Never lose your flow — timers run inside the app between sets.
Strength benchmarking
Log your 1RMs and track improvements across each 8-week block.
iOS, Android & desktop
Access your program on every device — everything stays in sync.
Coach video review
Send session clips to your coach for form feedback and notes.
2,400+
Active athletes
47
Pro coaches
18,000+
Sessions completed
4.9★
App rating
Get started
Be the athlete you were meant to be

Stop guessing what to do between seasons. Get a structured program, a real coach, and an app that keeps you on track.

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Seamsc
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Pricing
Programs
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Byrce Street
Liam O'Hare
Seamsc
Home Page
Pricing
Programs
Coaches
Byrce Street
Liam O'Hare
Home Page
Pricing
Programs
Coaches
Byrce Street
Liam O'Hare

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